Use the ACTS prayer model
ACTS gives prayer a clear shape. The letters stand for adoration, confession, thanksgiving, and supplication. You can spend one minute on each part or stay longer where you need to.
Pray through ACTS in four minutes
- Adoration: name something true about God's character.
- Confession: admit one wrong action or attitude.
- Thanksgiving: name one gift from today.
- Supplication: ask for help for yourself and another person.
The order widens your attention
Starting with adoration reminds you that prayer is larger than your problem. Confession brings honesty. Thanksgiving helps you notice grace before you begin asking.
Supplication is a formal word for asking. It includes your own needs, so do not leave yourself out.
Use the model without forcing equal parts
Some days confession needs more time. On another day thanksgiving may fill the whole prayer. The letters guide attention; they do not set a score.
Write one sentence for each letter if your mind wanders.
A prayer you can use
God, you are patient and full of mercy.
I confess that I spoke without care today. Please forgive me and help me make it right.
Thank you for the friend who checked in.
Give us both wisdom for the week ahead. Amen.
Bible passages to sit with
Questions people ask
Who created the ACTS prayer model?
Its exact origin is unclear. Christians have used the acronym for many years because it gathers four biblical parts of prayer.
Does ACTS have to stay in this order?
No. The order is helpful, but prayer can move naturally between praise, confession, thanks, and requests.
What does ACTS stand for in prayer?
ACTS stands for adoration, confession, thanksgiving, and supplication. It is a simple order that gives prayer a clear shape.
Do I have to follow the ACTS order?
No. The order is a guide, not a rule. Change it when another starting point helps you pray more honestly.
How long does an ACTS prayer take?
It can take four minutes, with one minute for each part, or much longer. Start with a pace you can repeat.
What is supplication in the ACTS prayer?
Supplication means asking God for help. It includes needs for yourself, other people, the church, and the wider world.